Ground pumpkin seeds are a versatile ingredient milled from yellow seeds. The delicious, nutty flavour of this gluten-free meal makes it great for baking.

What is it?

We use the best raw, certified organic sunflower seeds from trusted Hungarian farmers, which are pesticide-free and non-GMO. The seeds are finely ground at low temperatures to keep their natural goodness.

The result is a versatile gluten-free flour with a naturally creamy, slightly buttery texture, a mildly nutty flavour, and a gentle natural sweetness.

How can I use it?

• Ground sunflower seeds are perfect for preparing multi-seed bread, cakes, muffins, and pancakes. You can also use it as a keto flour to create a pizza crust.
• You can blend sunflower seed meal into shakes and smoothies for a filling, nutritious snack, or stir it into porridge or overnight oats for sustained energy.
• It is also great for thickening soups and sauces, or use it as a base for a veggie burger.
• If you're interested in bird feeding, mix it with pork lard or suet to create fat balls for birds.
• It's also safe for dogs to consume in moderation, as it adds fibre to their diet.

Benefits

• Raw sunflower seeds are rich in minerals and vitamins, particularly iron, magnesium, manganese, selenium, and zinc.
• Milled sunflower seeds are an excellent source of Omega-6 fatty acids with potential antioxidant and anti-inflammatory properties. Regular consumption may help support optimal cholesterol levels and improve cognitive function and cardiovascular health.
• High in fibre, it may enhance gut health and improve digestion.
  

Ingredients & Nutritional Information

100% ground sunflower seeds.

May contain traces of mustard seeds, sesame seeds and tree nuts.

Average Nutrition per 100g
Energy	2468kJ / 590kcal
Fat	47.5g
- of which saturates	4.5g
Carbohydrates	17.4g
- of which sugar	2.9g
Fibre	8.9g
Protein	18.7g